Weigh In record (no journal entry) for 22 December 2016
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143.8 lb
Lost so far: 55.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2016:
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1589 kcal
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Fat: 70.00g | Prot: 45.00g | Carb: 195.00g.
Lunch: Pepsi Diet Pepsi (Can). Dinner: French Fries, Steak n Shake Grilled Cheese 'n Bacon Sandwich, Red Robin Warm Pretzel Bites with Beer Cheese, Coca-Cola Diet Coke (Can). more...
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gaining 7.0 lb a week
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