Weigh In record (no journal entry) for 22 December 2016
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196.2 lb
Lost so far: 65.0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 December 2016:
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1178 kcal
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Fat: 57.09g | Prot: 117.02g | Carb: 51.97g.
Breakfast: Boiled Egg, Shrimp (Cooked), Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Green Tea, Guavas, Lemon Juice. Lunch: Ice Creams. Dinner: KFC Original Recipe Chicken Breast. more...
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losing 7.7 lb a week
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