farida syed's Journal, 21 December 2016

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It's a long and painful process by it's heartening to see the pounds fall off slowly but surely!

221.0 lb Lost so far: 19.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 December 2016:

223 kcal

Fat: 8.70g | Prot: 33.65g | Carb: 0.28g. Breakfast: Coffee. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Coffee. more...

losing 4.7 lb a week

3 Supporters Support

Comments

Great job there, keep going with it.

22 Dec 16 by member: warrenwinter


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farida syed's Journal, 21 December 2016

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