Ramona0's Journal, 22 December 2016

274.4 lb Lost so far: 55.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 61.00g | Prot: 65.81g | Carb: 168.92g.   Lunch: Yellow Cake (with Vanilla Frosting), Fruit Salad, Southern Tsunami Sushi Bar Edamame Soybeans, Enchilada with Beef and Cheese. Dinner: Qdoba Mexican Grill Naked Grilled Mango Chicken Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Delirium Tremens Belgian Beer, Sierra Nevada Pale Ale, Goose Island IPA Beer. more...

3685 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...