Weigh In record (no journal entry) for 22 December 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2476 kcal
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Fat: 70.56g | Prot: 171.84g | Carb: 304.81g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka, Pieczony Ziemniak (Spożyty bez Skórki), Sante Masło Orzechowe Go On. Dinner: Jabłko. Snacks/Other: Sante Masło Orzechowe Go On, KFD Premium WPC 80 Instant, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate, Banan, KFD Premium WPC 80 Instant, Mleko z 2% Tłuszczu. more...
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losing 1.5 lb a week
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