bethifoody's Journal, 13 January 2012

142.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 53.17g | Prot: 76.22g | Carb: 142.44g.   Breakfast: banana, Whole Milk, homemade granola. Lunch: clementine, roast beef. Dinner: Seasoned Rice, Baja Fish Tacos. more...

1969 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...