Moogooshoo's Journal, 13 January 2012

214.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 63.99g | Prot: 88.67g | Carb: 190.72g.   Breakfast: Honey, Milk (Nonfat). Lunch: 5-Meat Pizza (Family). Dinner: Milk (Nonfat), Butter, Blackberries, Fully Cooked Turkey Sausage Links, Wheat & Honey Complete Pancake Mix, Light Maple Syrup, Egg. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...