Weigh In record (no journal entry) for 22 December 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1357 kcal
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Fat: 66.88g | Prot: 102.00g | Carb: 84.96g.
Breakfast: Творожная Запеканка, Осетинские Пироги Осетинский Пирог с Мясом, Винегрет, Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Свежая Ветчина, Зеленое Яблоко. more...
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gaining 0.1 lb a week
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