Weigh In record (no journal entry) for 13 January 2012
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240.1 lb
Lost so far: 7.1 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2050 kcal
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Fat: 62.50g | Prot: 94.00g | Carb: 278.25g.
Breakfast: Dutch Country 100% Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Easy Mac, Dr. Pepper, Cafe Steamers Roasted Chicken Marsala. Dinner: pizza hut breadstick, Rising Crust Pizza - Four Cheese. more...
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losing 2.8 lb a week
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