Weigh In record (no journal entry) for 13 January 2012
|
208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
1291 kcal
|
Fat: 21.33g | Prot: 60.64g | Carb: 216.83g.
Breakfast: Bananas, Milk (Nonfat), Honey & Oat Blenders. Lunch: Hard Boiled Egg, Light Beef Pot Roast Soup. Dinner: Enriched Thin Spaghetti Noodles, Meat Spaghetti Sauce, Enriched Thin Spaghetti Noodles, Meat Spaghetti Sauce. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mpippins's weight history
|