desoizal's Journal, 22 December 2016

192.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 36.00g | Prot: 160.25g | Carb: 225.98g.   Breakfast: Linwoods Milled Organic Flaxseed, Banana, Bob's Red Mill Organic Old Fashioned Rolled Oats, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened. Lunch: Morrisons Salt & Vinegar Rice Cakes, Morrisons Flame Grilled Chicken Mini Fillets. Dinner: Morrisons Flame Grilled Chicken Mini Fillets. Snacks/Other: Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, General Mills Lucky Charms, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Butterscotch, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jym Prejym Orange Mango. more...

4231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour and 33 minutes, Resting - 6 hours and 42 minutes. more...