brianvanniekerk's Journal, 22 December 2016

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 53.01g | Prot: 99.42g | Carb: 42.84g.   Breakfast: Boiled Egg. Lunch: Vegetable Stew (without Meat), Chicken Breast (Skin Not Eaten), Chicken Thigh. Snacks/Other: Trail Mix (Unsalted). more...

3058 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...