Weigh In record (no journal entry) for 22 December 2016
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109.6 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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740 kcal
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Fat: 9.75g | Prot: 40.40g | Carb: 129.60g.
Breakfast: Грецкие Орехи, Мандарины, Чай, Чернослив. Dinner: Националь Чечевица Красная. Snacks/Other: Миндаль, Финик, Кофе (Растворимое). more...
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gaining 1.5 lb a week
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