Weigh In record (no journal entry) for 13 January 2012
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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834 kcal
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Fat: 19.61g | Prot: 47.27g | Carb: 131.14g.
Breakfast: coffee, toast, Double Fruit Raspberry Jam, peanut butter. Lunch: kellogs special k cereal bar. Dinner: all bran cereal, oikos, blackberry. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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maise's weight history
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