Weigh In record (no journal entry) for 22 December 2016
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2525 kcal
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Fat: 27.01g | Prot: 161.15g | Carb: 399.20g.
Breakfast: Misura Fette Biscottate Integrali Fibrextra - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3, Oxygen Iso 100 Zero - MM, Vivo Meglio Soya Drink Cacao - MM. Lunch: Now Foods Ultra Omega 3, Cavolo Cappuccio Verde - MM, Cous Cous - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Ventura Fichi Secchi - MM. Dinner: Calamaro - MM, Mutti Passata di Pomodoro, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Molino Belotti Pasta Riccioli - MM. Snacks/Other: Composta di Lamponi - MM, Mandorle, le Naturelle Albume d'uovo - MM, Molino Grassi Farina Biologica Farro Monococco - MM, Now Foods Ultra Omega 3, Iso 100 Zero - MM, LD Market Miele Millefiori, OK Bio Gallette di Quinoa - MM, Patata Dolce Americana - MM, Oxygen Iso 100 Zero - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Grana Padano Grana Padano, Mutti Passata di Pomodoro. more...
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gaining 7.7 lb a week
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