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gained weight, so the opposite of what I want to be doing. my first day back at the gym today, as well as back on my diet. cutting out animal fat and reducing my overall calories!
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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2198 kcal
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Fat: 84.07g | Prot: 86.20g | Carb: 282.38g.
Lunch: Green Goodness Fruit Smoothie, French Fries (Small). Dinner: Jarlsberg Cheese, Zensation Asian Salad. Snacks/Other: Dark Chocolate Syrup, 2% Fat Milk, Peeled Baby-cut Carrots, Cherry Tomatoes. more...
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3386 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Serving/Bar - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 10 minutes, Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 0.5 lb a week
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