Weigh In record (no journal entry) for 21 December 2016
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1866 kcal
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Fat: 75.25g | Prot: 101.01g | Carb: 138.62g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Dave's Killer Bread Organic Sprouted Whole Grains Bread. Lunch: Frigo Natural String Cheese Part Skim, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Boneless Ham Steak, White Table Wine, Tillamook Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Salted Sweet Cream Butter, California Olive Ranch Extra Virgin Olive Oil, Eat Smart Broccoli Florets, Kroger Idaho Russet Potatoes. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Red Table Wine, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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