Weigh In record (no journal entry) for 13 January 2012
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134.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1682 kcal
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Fat: 43.96g | Prot: 62.21g | Carb: 241.14g.
Breakfast: Bananas, Soy Milk, SFWY HOT CEREAL QUICK OATMEAL, California Thompson Seedless Raisins, Brown Sugar. Lunch: Olive Oil, Kalamata Olives Whole, Roasted Red Peppers, Tomatoes, Basmati Rice, Chicken Kabobs. Dinner: Vegetable Tempura, Maki & Inari, Mixed Nigiri. Snacks/Other: Unsweetened Unsalted Peanut Butter, Sour Dough Bread. more...
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1744 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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