Weigh In record (no journal entry) for 21 December 2016
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168.8 lb
Lost so far: 33.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1818 kcal
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Fat: 65.21g | Prot: 91.66g | Carb: 206.54g.
Lunch: Chicken Fried Rice. Dinner: Tyson White Meat Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: M&M's Peanut M&M's (Package), M&M's Milk Chocolate M&M's, Swiss Miss Rich & Creamy Hot Cocoa Mix, Daily Vitamins. more...
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losing 4.2 lb a week
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