Fuzzypebble1960's Journal, 21 December 2016

233.2 lb Lost so far: 14.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

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844 kcal

Fat: 40.50g | Prot: 36.02g | Carb: 84.77g.   Breakfast: Fage Total Greek Yogurt with Honey. Dinner: Red Robin Side Salad, Red Robin Arctic Cod Fish & Chips. Snacks/Other: Water (Bottled), Tea Unsweetened. more...

2860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...