desoizal's Journal, 21 December 2016

192.7 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 41.67g | Prot: 188.49g | Carb: 226.97g.   Breakfast: Chocolate Gâteaux. Lunch: Mushrooms, Morrisons Sliced Mixed Peppers, Courgette, Broccoli, Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Cheese Sauce. Dinner: Mushrooms, Cheese Sauce, Courgette, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers. Snacks/Other: Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, General Mills Lucky Charms, Oreo Cookie, Nestle Smarties, Cannellini Bean Brownies Double (Coke Zero), Muscle Mousse Chocolate, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Hartley's Blackcurrant Jelly Sugar Free, Jym Prejym Orange Mango. more...

3847 kcal

Activities & Exercise: Driving - 20 minutes, Shopping - 30 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 52 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...