Weigh In record (no journal entry) for 21 December 2016
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
1625 kcal
|
Fat: 60.14g | Prot: 56.77g | Carb: 194.88g.
Lunch: Kiwi Fruit, Ellenos Lemon Curd Yogurt. Dinner: Domino's Pizza Classic Garden Salad, Domino's Pizza 14" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Truffles, General Mills Chex Mix Muddy Buddies, Gala Apples. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|