Weigh In record (no journal entry) for 21 December 2016
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1105 kcal
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Fat: 23.82g | Prot: 86.54g | Carb: 128.65g.
Breakfast: Lucerne Cranberry Orange Cream Cheese Spread, Milton's Baking Company Multi-Grain Plus, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Chocolate Cupcake with Icing or Filling, Lay's Oven Baked Original (Package), Sargento Deli Style Sliced Provolone Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Milton's Baking Company Multi-Grain Plus. more...
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gaining 0.7 lb a week
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