Weigh In record (no journal entry) for 21 December 2016
|
172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
1567 kcal
|
Fat: 48.31g | Prot: 88.66g | Carb: 192.38g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Dole Pineapple Slices in 100% Juice, Grapes, Deviled Egg, Beef Meatballs. Dinner: Archway Cookies Raspberry Cookies, Season's Choice Mixed Fruit, Ketchup, Shrimp. Snacks/Other: Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|