Weigh In record (no journal entry) for 21 December 2016
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1249 kcal
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Fat: 95.42g | Prot: 44.40g | Carb: 75.21g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida. Dinner: Abacate, Cacau Show Bendito Cacao 85%. more...
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losing 3.1 lb a week
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