Wahlabilly66's Journal, 21 December 2016

147.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3432 kcal

Fat: 125.70g | Prot: 145.44g | Carb: 423.86g.   Breakfast: Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Tomatoes, Cheddar Cheese, Pure Dairy Free Soya Spread, Tesco Finest White Rolls, Thorntons Viennese Truffles. Dinner: Tea with Skimmed Milk, By Sainsbury's Caramel Panna Cotta, Walkers Cheese & Onion Crisps (25g), Coconut Milk, Mange Tout, Baby Corn, Green Thai Curry Paste, Basmati Rice, Chicken Breast Meat. Snacks/Other: Jacob's Cream Crackers, Tesco Stonebaked Pepperoni Pizza, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, Jacob's Cream Crackers, Pure Dairy Free Soya Spread, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3513 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Cooking - 29 minutes, Desk Work - 2 hours, Running - 8/mph - 32 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 42 minutes, Reading - 1 hour and 27 minutes, Walking (exercise) - 3.5/mph - 3 hours and 50 minutes. more...