Weigh In record (no journal entry) for 21 December 2016
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181.0 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2868 kcal
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Fat: 112.44g | Prot: 87.19g | Carb: 340.98g.
Breakfast: Innocent Super Smoothie Antioxidant, Banane, Birnen, Kiwi, Mandarine, Äpfel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Rocher Rocher, Döner Kebab, J. D. Gross Trüffel Praline. Dinner: K-Classic Steinofen-Pizza Edel-Salami, Schupfnudeln. Snacks/Other: Alesto Paranüsse aus Südamerika, Roter Tafelwein. more...
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2662 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 15.4 lb a week
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 Comments
21 Dec 16 by member: Viviace
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jepp, klappt besser, wenn man selbst kocht :-)
21 Dec 16 by member: vorhh13
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Aha, die Oma ist wieder abgebaut....
21 Dec 16 by member: Josie27072010
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21 Dec 16 by member: vorhh13
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