Weigh In record (no journal entry) for 21 December 2016
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1356 kcal
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Fat: 31.47g | Prot: 66.91g | Carb: 206.41g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Volkoren Brood, Sinaasappelen. Lunch: Komkommer (Geschild), Groentensoep, Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kalkoenfilet. Snacks/Other: LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 4.6 lb a week
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Dana@'s weight history
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