Weigh In record (no journal entry) for 14 January 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1271 kcal
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Fat: 52.75g | Prot: 64.51g | Carb: 134.98g.
Breakfast: HP Sauce, Tomatoes, Hashed Brown Potatoes, Fried Egg, Bacon (Cured, Microwaved, Cooked), Oranges, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Low Fat Greek Yoghurt, Low Fat Milk, Fruit and Nut Meusli. Dinner: Bombe, Pork Roast (Lean Only Eaten). Snacks/Other: Wholegrain Mustard, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Riesling Wine, Sweet Cherries. more...
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1877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 25 minutes, Sitting - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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Fee19's weight history
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