Weigh In record (no journal entry) for 14 January 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1447 kcal
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Fat: 44.45g | Prot: 53.56g | Carb: 221.72g.
Breakfast: Cheese Roll, Cappuccino. Lunch: Seaweed (Prepared with Soy Sauce), Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked), Corn On The Cob with Butter. Dinner: Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, Wrap Sandwich Filled with Vegetables. Snacks/Other: Chocolate Covered Nougat, Extra Firm Silken Tofu, Chocolate Covered Nougat. more...
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1418 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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joannnz's weight history
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