Weigh In record (no journal entry) for 21 December 2016
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169.5 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1663 kcal
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Fat: 21.73g | Prot: 124.02g | Carb: 226.29g.
Breakfast: le Naturelle Albume d'uovo - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Ventura Fichi Secchi - MM, Now Foods Ultra Omega 3, La Fattoria Bresaola della Valtellina, Dimmidisì Passato di Verdure. Snacks/Other: Daily Life Ragù di Soia - MM, Mutti Passata di Pomodoro, Zorzi Cous Cous - MM, le Conserve della Nonna Composta di Lamponi - MM, Vitalibre Gallette di Riso - MM, Anderson Barretta Pro-Crunchy 40G - MM. more...
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losing 4.6 lb a week
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