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33.25 in waist
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143.8 lb
Lost so far: 55.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2016:
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266 kcal
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Fat: 0.36g | Prot: 8.18g | Carb: 61.18g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Kroger Idaho Russet Potatoes. Dinner: Red Sweet Pepper, Kroger Romaine Hearts, Walden Farms Fat Free Low Carb Caesar Salad Dressing. more...
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losing 2.8 lb a week
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