Weigh In record (no journal entry) for 20 December 2016
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1566 kcal
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Fat: 59.50g | Prot: 44.75g | Carb: 195.15g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Nasoya Cubed Super Firm Tofu, Cooked Summer Squash (from Fresh), Olive Oil, Safflower Oil, Cooked Breadfruit (Fat Not Added in Cooking), Progresso Panko Crispy Plain Bread Crumbs. Snacks/Other: Cabernet Sauvignon Wine, Pepperidge Farm Soft Baked Snickerdoodle Cookies, Toll House Peanut Butter Chocolate Chip Cookie, Starbucks Skinny Caramel Macchiato (Grande). more...
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gaining 0.1 lb a week
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