MommyMe's Journal, 13 January 2012

154.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 30.50g | Prot: 26.00g | Carb: 136.90g.   Breakfast: 1/3 Less Fat Cream Cheese, Cinnamon Raisin Bagel, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

1963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...