Weigh In record (no journal entry) for 21 December 2016
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149.5 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2104 kcal
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Fat: 49.87g | Prot: 169.00g | Carb: 235.34g.
Breakfast: 麦当劳 麦旋风（奥利奥口味）. Lunch: 煮鸡蛋, 黄瓜/青瓜（带皮）, 正台南 黑燕麦. Dinner: 煮鸡蛋, 红薯／地瓜, 菠菜, 生菜, 鸡胸肉（不吃皮）. Snacks/Other: 康元饼干 椰子奶油饼干, Mulberries. more...
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losing 6.2 lb a week
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