eharloe's Journal, 13 January 2012

183.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 15.85g | Prot: 42.95g | Carb: 79.25g.   Breakfast: Cajun Filet Biscuit. Dinner: Three Cheese Macaroni & Cheese Shells, Rice Sides - Rice & Red Beans, Jamaican Style Jerk Chicken Breast Cutlets. more...

2501 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...