drchele's Journal, 13 January 2012

146.1 lb Lost so far: 0.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 57.85g | Prot: 51.20g | Carb: 196.11g.   Breakfast: 100% whole grain wheat berry bread with honey. Lunch: Cupcake with Icing, Multigrain Roll, Spring Mix Salad Greens, Raspberry Vinaigrette, Organic Cream of Mushroom Soup. Dinner: Cracked Peppercorn & Spice flatbread, Chipotle Chicken and cheese on 9-grain wheat. Snacks/Other: Premium French Vanilla Ice Cream, Brownie. more...

2554 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...