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172
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2489 kcal
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Fat: 112.96g | Prot: 85.06g | Carb: 286.83g.
Breakfast: Chocolate Soy Milk, Egg (Whole) , Multi Grain Cheerios. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: French Fries (Medium), Southern Style Crispy Chicken Sandwich. Snacks/Other: Dr. Pepper (20 oz), G2 Low Calorie Electrolyte Orange Beverage, Garden Tomato and Basil Chips. more...
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3434 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Sitting - 3 hours and 8 minutes, Shopping - 15 minutes, Driving - 15 minutes, Standing - 7 hours, Sleeping - 8 hours and 2 minutes, Housework - 30 minutes. more...
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gaining 0.1 lb a week
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