Weigh In record (no journal entry) for 20 December 2016
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1847 kcal
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Fat: 93.69g | Prot: 94.06g | Carb: 160.24g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Black Pepper, Egg, Salt, Great Value Powdered Creamer, Sugar, Tea (Brewed). Lunch: Poultry Gravy, Great Value Scalloped Potatoes, Macaroni or Pasta Salad, De La Casa Five Layer Dip, Italian Bread, Cooked Corn with Cream Sauce (made with Milk, from Canned), Friendly's Mac & Cheese, Kroger Mini Cinnamon Roll, Kroger Big K Citrus Drop, Baskin-Robbins Cherries Jubilee, Apple Dessert Crisp, Tostitos Scoops! 100% White Corn Tortilla Chips, HoneyBaked Honey Baked Ham. Dinner: Butter, Hy-Vee Savory Rotisserie Chicken, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Nestle Butterfinger Bites. more...
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losing 9.8 lb a week
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