Tvljim50's Journal, 13 January 2012

182.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 38.49g | Prot: 61.44g | Carb: 111.60g.   Breakfast: Large Grade A Eggs, Organic Ground Premium Flaxseed, Milk (Nonfat), Whey Protein Vanilla Flavor, Total 0% Nonfat Greek Strained Yogurt, Benefiber Powder. Dinner: Fettuccine Alfredo. Snacks/Other: Dry Roasted Peanuts (with Salt), Junior Mints. more...

2245 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...