MarkRadulich's Journal, 20 December 2016

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Weigh In record (no journal entry) for 20 December 2016

270.8 lb Lost so far: 31.2 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2016:

892 kcal

Fat: 38.51g | Prot: 94.02g | Carb: 41.00g. Breakfast: Medi Chocolate Celebration Delite. Lunch: Chicken Breast. Dinner: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. more...

3444 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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MarkRadulich's Journal, 20 December 2016

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