Weigh In record (no journal entry) for 10 February 2010
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251.5 lb
Lost so far: 1.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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3032 kcal
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Fat: 69.01g | Prot: 127.97g | Carb: 384.22g.
Breakfast: 2% Low Fat Cottage Cheese Chive, Bananas, fiber one. Lunch: Navels Oranges, 94% Fat Free Popcorn Microwave. Dinner: Pork Chop, Pre-washed Broccoli & Cauliflower, Salsa (Ready to Serve), Flour Soft Taco De Harina Tortillas. Snacks/Other: fig newtons, Light Beer, Blue Moon Beer, eating right baby carrots, Special K Bliss Bar - Raspberry, Triscuit Cracked Pepper & Olive Oil Crackers, sugar snap peas. more...
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4035 kcal
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Activities & Exercise:
treadmill 1 - 1 hour and 5 minutes, treadmill - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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