Weigh In record (no journal entry) for 13 January 2012
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117.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1046 kcal
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Fat: 40.79g | Prot: 44.37g | Carb: 130.85g.
Breakfast: Chocolate Coconut Crunch Nutrition Bar. Lunch: Monterey Cheese (Low Fat), Sliced Ham (Extra Lean), Almonds , Honeycrisp Apples. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Raisins. more...
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losing 1.4 lb a week
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Ann mac's weight history
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