Weigh In record (no journal entry) for 20 December 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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791 kcal
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Fat: 24.54g | Prot: 90.26g | Carb: 58.26g.
Breakfast: Ideal Protein Apple Oatmeal. Lunch: Ideal Protein Pink Lemonade Drink Mix, Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Baked or Broiled Salmon. Snacks/Other: Ideal Protein Southwest Cheese Curls, Ideal Protein Vanilla Crispy Square. more...
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gaining 0.5 lb a week
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dfurb's weight history
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