Weigh In record (no journal entry) for 20 December 2016
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137.1 lb
Lost so far: 1.9 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2016:
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977 kcal
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Fat: 27.52g | Prot: 23.15g | Carb: 82.81g.
Breakfast: Deli Turkey or Chicken Breast Meat, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Deep Fried Potato French Fries (from Frozen), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Wyler's Chicken Bouillon Cubes. Dinner: Ore-Ida Bagel Bites Three Cheese, Macaroni. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Herr's Jalapeño Poppers Flavored Cheese Curls. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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