Weigh In record (no journal entry) for 20 December 2016
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271.6 lb
Lost so far: 58.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1882 kcal
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Fat: 68.83g | Prot: 73.47g | Carb: 194.17g.
Breakfast: Fried Egg. Lunch: Little Debbie Fudge Brownie, Spaghetti (with Added Salt, Cooked), Progresso Panko Crispy Plain Bread Crumbs, Hormel Real Bacon Bits 50% Less Fat, Classico Four Cheese Alfredo Pasta Sauce, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts. Dinner: Marie's Homestyle Ranch Dip, Domino's Pizza Pan Pizza Ham and Pineapple, Strongbow Dry Cider (Can). Snacks/Other: 1% Fat Milk, Caramel (Flavor Other Than Chocolate). more...
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losing 1.4 lb a week
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