chtamina's Journal, 10 February 2010

194.0 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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735 kcal

Fat: 9.22g | Prot: 81.76g | Carb: 80.62g.   Breakfast: latte scremato, bastoncini con crusca di frumento. Lunch: tonno al naturale. Snacks/Other: Coke Zero, crackers colcuore. more...

2998 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...