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I've been eating more fruits and veggies lately, and am down a pound! Now I just need to cut out the processed sugars more and keep up with the weekly Zumba gathering on Sat mornings!
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254.0 lb
Lost so far: 12.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1804 kcal
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Fat: 57.21g | Prot: 79.76g | Carb: 243.72g.
Breakfast: milk, golden grahams, Slim Fast 321 Cappuccino Delight Shake. Lunch: Sprite, kraft mexican shredded cheese, sara lee low sodium turkey, tortilla. Dinner: kraft american cheese, miracle whip, bumble bee tuna, Country Crock butter, wonder bread, Progresso rich and hearty creamy chicken wild rice. more...
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3750 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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