Weigh In record (no journal entry) for 10 February 2010
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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896 kcal
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Fat: 21.64g | Prot: 39.91g | Carb: 81.78g.
Breakfast: yoplait key lime pie yogurt, Sugar Free French Vanilla, coffee. Lunch: water, sparkling water, Diet Coke, LEAN CUISINE SALISBURY STEAK *. Dinner: diet coke, red wine, Toasted Garlic Bread, steak, broccoli. more...
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2914 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Housework - 2 hours, Shopping - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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