Weigh In record (no journal entry) for 20 December 2016
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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741 kcal
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Fat: 25.50g | Prot: 68.26g | Carb: 58.03g.
Breakfast: Овсяная Каша на Воде. Lunch: Икра Щуки, Рыба Тушеная, Сырники Домашние. more...
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losing 0.5 lb a week
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Nora_D 's weight history
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